Yesterday I did stretches and postures for the lower back and hip area:
Todays session is to strengthen the legs and lower back
side leg raises
metatarsal arch raises
complete stretch breath
Remember my travel giveaway with 1st Class Fashion? It’s a site where you post your pic and if you get a certain amount of likes, you win a 1st class flight anywhere around the world + 5 nights at a hotel. Epic! But instead of shamelessly promoting myself so I could win the tickets, I flipped their concept and gave my winning tickets away to a subscriber. Well, Shanell Ferris and her dad, the winners, just woke up in Accra, Ghana 😍 And my life is made. We always hope someone will be kind to us without any expectations in return or ill intentions. Rare but it exists. Instead of looking for that in others, do it for others. Become who you’ve been looking for.